Home Videos 1 Cup Before Bed…Raises Melatonin to Fall Asleep Faster! Dr. Mandell 1 Cup Before Bed…Raises Melatonin to Fall Asleep Faster! Dr. Mandell Oct 19, 2022 comments off Tweet on Twitter Share on Facebook Pinterest This is my first link This is my second link This is my third link allergy anxiety brain breathing clogged ears clogged nose cold congestion depression deviated septum difficulty breathing dizziness flu fruit headache headaches herniated disc high how to relax how to sleep quickly insomnia melatonin migraine mucous neck pain pain pinched nerve pineapple poor posture prevent snoring relaxation remedies for sleep rounded shoulders runny nose sinusitis sleep stiff neck stress stuffed nose stuffy nose tinnitus tranquility vertigo